PED 116 - Lifetime Fitness and Wellness

2 credits
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2–credit course. Lecture: 1 hour. Laboratory: 2 hours. Total: 3 hours per week.